Intuitive Eating

A nutrition coach is a health and nutrition professional who specializes in helping people improve their eating habits by working with people to understand their needs, preferences, and history. 

We can work together to build confidence in your nutritional choices and become more in tune with your body. Whether you are looking for general nutrition education, improving your relationship with food, or other nutrition and health-related challenges, I can help! Let’s get back to enjoying food.

I truly believe everyone knows how to eat, but we have so many things that happen throughout our lives that get us away from trusting our own intuition around food. And I truly believe everyone deserves to understand how to take care of themselves through food. When you trust and understand how to take care of yourself with food, you will no longer be controlled by diets and food gimmicks and misinformation.

So what does this look like

This process looks more therapeutic and less following a meal plan. Most people know they could benefit from eating more fruits and vegetables and less processed food, and still don’t. This isn’t only about knowledge. Behavior change is hard and food is complicated in our modern society. I help people cut through the noise and get back to being able to take care of themselves with food in any situation.

I’m here when you’re ready

Book Your Discovery Call
Book Your Discovery Call

What People Are Saying

  • "You saved my life."

    -Former Client

  • "You put the rug back under my feet."

    —Former Client

  • "I didn't see this version of myself when we first started, but I have so much compassion for her! She was doing the best she could with the information and tools she had."

    —Former Client

  • "My journey started with you."

    —Former Client

  • "Focusing on my relationship with food has allowed me to grow in other areas of my life."

    -Former Client

  • "I didn't know I could like myself this much."

    -Former Client

  • "I move through the world with a lot more ease because of you."

    -Former Client

  • "Meeting with you, having never met with a dietitian before, I was anticipating here's what you should be eating and how you should be eating... but what you instilled in making my own decisions instead of having an app tell me what to do has been really good. It's made me more aware of choices I'm making in what I'm choosing to consume so thank you."

    -Former Client

  • "You've changed my life."

    -Former Client

  • "My body is my ally. I am her friend, her sister, her mother."

    -Former Client

  • "I went to write down a list of things to talk to you about and they were all wins!"

    -Former Client

  • "I have so many other things to think about than nutrient density... and I don't even know what that means!"

    -Former Client